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Personal physical fitness paper
Personal physical fitness assignment
Personal effectiveness and efficiency depend on the health condition that is attributed to by the mode of eating and performance of various activities that helps attain both physical and mental fitness. The self-reflection program, more so, the personal fitness program is a critical course that allows one to gain more insight on day to day activities that could help improve the health condition that would otherwise hinder the efficient functioning of the body; consequently, altering its productivity. This piece of work highlights various concepts learned throughout the course essential for maintaining good health, as well as proper psychological and mental aptness.
First and foremost, meditation is an essential element of a personal fitness program that informs one on how to uphold good health through relaxing the brain. The brain coordinate all the activities taking place in the body and at the time, it gets exhausted due to the accumulation of numerous events running in it simultaneously hence the need to subject it to a silent environment while maintaining one’s posture to improve its functions (Hoeger, 2018). Meditation enhances blood flow in the brain and eliminates toxic substances that may predispose the body to unnecessary stress threatening the health condition. Meditating awakes all the senses and to improve coordination and the metabolism rate.
Eating healthy is another aspect of maintaining good health and body fitness. Over the years, improper diets have led to increased health issues across the globe. It is essential to monitor the food that one is taking in any meal and ensure that it contains all the necessary elements that support the growth of the body and the brain. A balanced diet supports steady growth and prevents growth disorders, such as obesity that results from high sugar intake.....GET A PLAGIARISM FREE COPY